Career Coaching Services
I’m here to help you break out of anxious overthinking and move into action through nervous system regulation and intentional career experiments.
Together, we’ll strengthen your ability to navigate career decisions & uncertainty with confidence and self trust.
Look, I’ll try to describe these packages as clearly as I can so you know what to expect (because as a fellow overthinker, I'd want to know what I was getting into, too!). But coaching is going to look a little different from person to person depending on your goals and what's going on in your life. Sure, there’s outcomes we’re working towards, but there aren’t always clear-cut KPIs.
No matter which package you choose, we'll talk about the brain and body side of career anxiety, how that impacts your decisions, and what you can do that's actually helpful in those moments when you feel yourself spinning out or shutting down.
Then we'll work on taking the pressure off your next step and breaking your goals into small, bite-sized career experiments so you can build momentum and gather real-world data about what you actually want.
I can't promise you'll suddenly stop overthinking overnight. But I can help you build the skills to make taking action feel easier over time.
No magic bullet. Just thoughtful support, accountability, and practical strategies to help you make real progress on your career goals.
-
2 sessions over 1 month · $300
This is a great fit if you're feeling stuck on one specific career decision and want help getting unstuck without spiraling into another three weeks of overthinking.
We'll focus on understanding what's keeping you stuck, building a few practical tools for managing career anxiety, and designing one meaningful career experiment you can actually follow through on before we meet again.
By the end, my hope is that you'll feel more grounded, have a clearer sense of your next step, and trust yourself a little more than you did before.
-
6 sessions over 3 months · $800
If you're navigating a bigger career transition or you've been stuck in the same patterns for a while, this is probably where I'd recommend starting.
Three months gives us time to slow down, try a few different career experiments, learn from what happens, and adjust as we go. Instead of trying to force yourself to make the "perfect" decision, we'll build confidence through experience.
This package is all about creating steady progress, strengthening your self-trust, and helping you move forward in a way that actually feels sustainable.
-
12 sessions over 6 months · $1,500
Sometimes your career questions aren't really just about your career.
Maybe you're recovering from burnout. Maybe your identity has been wrapped up in achievement for a long time. Maybe you're realizing the path you've been pursuing doesn't fit anymore.
This package gives us the space to explore those deeper patterns while continuing to take meaningful action in your career. We'll keep experimenting, reflecting, and building new ways of relating to work that feel healthier and more sustainable.
Real change usually doesn't happen all at once. This package is for people who want the time and support to let that change unfold.
All sessions are 50 minutes long and conducted via video call.
*Please note that I currently only work with clients in the United States.
What is a career experiment?
Career experiments are a way to learn about your career options by active exploration and connection with real life people.
They're small, intentional projects that helps you gain real world information about yourself and your career options.
A lot of people get caught in a cycle of overplanning, overthinking, overwhelm, perfectionism, and isolated research. Or they feel like their only other option is to go from 0 to 100 and trying to change their life all in one fell swoop. (If this is you, you’re not alone — it’s me too.)
Instead, I promote a more realistic approach that actually supports your wellbeing. I help people identify clear career experiments that take into account their existing energy and risk level and resources, follow through on it, process it, and make decisions about next steps.
We notice what pain or discomfort is driving your desire for change, bring awareness to that, and identify what could actually help address that pain - because it might not be a huge career switch.
Instead of quitting your job to start a business, we may try creating ONE small offering for you to do pro bono, then collecting feedback and a testimonial.
Instead of going to graduate school, we may try completing ONE self guided study and self created project on that topic, and scheduling a chat with at least ONE professional in that field.
We notice what fears, self talk, nervous system responses, and protective patterns show up for you in the process.
And then, like any good experiment, we look at the data you gathered, make meaning of it, and figure out your next steps together.
Ready to take action in your career?
I’d love to hear from you :)